For those who would like to take their practice to a deeper level.
If you have been wanting to understand a deeper level of asana, pranayama, and philosophy then the typical drop in yoga class allows, this continuing workshop is for you. Heidi will also integrate how the study of yoga philosophy applies to the practice with chanting selected texts each session. You will learn Sanskrit pronunciation, and a short discussion/lesson on source texts. The extended practice time of 3 hours will allow you to find your way into more complex postures. “Advanced” postures aren’t necessarily some scary destination, in fact, they are part of the journey. You will discover what ease and a relaxed “subtle” sensation can do to help you move further in your practice, meeting you right where you are. Combining the use of locational breath work with specific sequencing, you may be surprised with what your practice can look and feel like after this subtle body journey.
Basic understanding of yoga postures recommended.
40.00 Advance / 45.00 Day Of