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Happy Hips, Happy Day

How many times have you felt your hips talking back to you? Because of everyday life there can be certain positions the body is in for long periods of time that can lead to discomfort or tightness in the hips. This workshop is designed to gain an understanding of the hips and how they are put together, lets get to know our adductors, abductors, hamstrings, hip flexors and external rotators and then delve into different ways to not only stabilize by strengthening but then dive into opening the hip area. Leave this workshop knowing your hips better.

40.00 Pre-Register / 45.00 Day Of