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Yoga For Weight Loss- Four Week Series


Ashley Looker is a Certified Eating Psychology Coach and 200 R-YT who supports individuals in creating a healthy and fulfilling relationship with food and body using a holistic approach to health and happiness. Join her for a 4 week Yoga For Weightloss series where we will discuss and examine the most effective strategies in losing (and keeping off!) the weight including mindfulness, embodiment, nourishment vs. nutrition, stress management, self care and more. Workshop will include discussion, lecture, yoga, pranayama and lots of take-home resources to keep your weight loss journey going!
 
Certified Eating Psychology Coach - Institute For The Psychology Of Eating
Certified Holistic Health Coach - Institute For Integrative Nutrition
Registered Yoga Teacher - Yoga Alliance
Certified Yoga For All (body positive) Teacher - Dianne Bondy + Amber Karnes
 
$85 in advance, $95 day of/space permitting

 

Earlier Event: October 20
Crystal Tones Alchemy Bowl Soundbath
Later Event: November 6
Intro to Yoga - 6 Week Course