Are you currently struggling with your weight? Have you been dieting and exercising and still can’t lose weight? You’re not alone! Many of us are going about weight loss in the wrong way - restricting our food and using punishing exercise. Join Ashley Looker, Eating Psychology Coach + Yoga Instructor to learn how to combine healthy eating, mindfulness and yoga as an effective and sustainable weight loss and healthy living strategy. First hour of the workshop will be dedicated to lecture/discussion and last hour will be a healthy living-themed yoga practice. Beginners welcome.
Please bring water and a journal and pen.
$55 in advance, $75 day of/space permitting