Fully Alive !


Students will move their bodies through guided yoga asana as well as free form dance and expression. This workshop will come to life on and off the mat.
This is a conscious movement practice of embodiment for developing presence. Through this introductory exploration with guided imagery and movement practices we will began to form pathways within ourselves to amplify and consciously connect to the deep presence which resides within each one of us. As we move through this musical-energetic journey within ourselves we also move through the journey as one. It becomes a creative container to hold the flow of energy as it moves through the body. This practice has the potential to energize, restore, and release that which is ready to move out of the body. In doing so, we open more space to feel and embody presence. Presence is where we are fully alive!

$30.00 Advance $35.00 Day Of