Join Heidi Krotzer Executive Director at Yoga Soleil in Puyallup, and learn how she overcame her dependence on pain medications with a dedicated yoga practice.
She will lead you through some VERY EASY,simple to follow movements and explain what they are and why they help.
A question & answer session will follow afterwards.
Nothing is required to participate. Simply show up in some comfy clothes, and we will take care of the rest. Chairs will be provided for those who wish to only listen and watch.
Attendance is FREE. Please sign up to attend, as space is limited.