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Neck & Shoulder Relief in your Asana Practice

In this 2-hour workshop, you will be given tools to find better movement patterns in common areas of pain in the neck and shoulders. Through a deeper understanding of what may be causing your pain and/or discomfort it is possible to heal by learning news ways of moving through many of your most common postures.

Our own executive director Heidi Krotzer, RYT has joined forces with Adam Schetselaar, PT and owner of Sound Balance Physical Therapy in South Hill to help you find some relief from some of your most common neck and shoulder issues!

It’s time to stop relying of old ways of thinking regarding your yoga practice and start opening a dialogue about new ways to move that will help you continue this beloved yoga practice pain free!

$40 in advance / $45 at the door