Is it hard for you to get up in the morning? Do you get that mid-day slump? Do you feel wired at night and have a hard time winding down? Ayurveda, yoga's sister science, can help bring balance, ease, and sustainability to daily living. In this workshop you will learn simple applications of Ayurvedic principles, how to recognize when you are out of balance, and what you can do to bring yourself back into your natural rhythm. You will be guided to create personalized daily rhythms and rituals depending on your unique physical and energetic make-up--from morning rituals, mid-day pick-me-ups, and prep for a restful night’s sleep.
$35.00 Pre-Register by 9/15 - $40.00 Day of Workshop