"Power Up Your Practice" is a high intensity yoga workshop with a beat, featuring a restorative chill out hour.
Yoga is a powerful mind-body-sprit practice. The physical benefits of this practice are greatly increased when we have the strength and alignment knowledge to execute the asana (postures) with precision and grace. Combine intense bursts of energetic output, dynamic postures, static holds and yogic alignment with an upbeat soundtrack and you will feel and be able to harness the true power of your physical Being and deepen the concentration and focus of the mind. This workshop explores both HIIT Yoga and Restorative Yoga for a combination that will leave you empowered, blissed out and ready to face any challenges that come your way. Come ready to sweat, laugh, release and relax. One hour of active, high intensity asana flow, and one hour of restorative cool down.
Price: $40 in advance, $45 day of workshop, space permitting