A practical 3-hour introduction to mindfulness and meditation
You will be introduced to the key concepts of mindfulness and meditation, the scientific research that underpins them and how this relates to managing stress, health and wellbeing.
Discussion is interspersed with guided meditations and simple, practical methods that you can take away and start using immediately.
This introductory workshop is a good way to begin a meditation practice and bring more presence to your life.
You will receive a follow-up email with links to audio and written resources as well as be invited to a follow-up session.
Tuition: $45 in advance, $50 day of