Yin Chill Sound Bath (Frequency Friday)

Yin Yoga works into the fascia, tendons and ligaments (connective tissues) with long held, passive floor poses that mainly work the lower parts of the body. Yin Yoga has been known to increase flexibility, calm the mind, release stress, balance energy levels, reduce stimulation and give your body the break from busy it craves. Come melt in yin poses as you are bathed in the vibrations of Alchemy Crystal singing bowls. Give yourself the gift of balance and rejuvenation at this special Friday evening offering.

Price: $20 in advance, $25 day of space permitting