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Intro to Yoga - 6 Week Course


6 weeks - This course is for those totally new to yoga as well as for students with experience who wish to deepen their foundations of yoga or simply brush up their skills in a slower-paced workshop setting.

Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: philosophy, asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.

After completion of the course you will have the option to purchase our New Student 6-Week Unlimited pass at a 10% discount.

Price: $75 with preregistration, $85 day of space permitting. Course is limited to 15 students . Preregistration is required.