Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain which makes one feel more healthy and energetic. Laughter Yoga strengthens the immune system which not only prevents you from falling sick, but also helps to heal a variety of illnesses like hypertension, heart disease, diabetes, depression, arthritis, allergies, asthma, bronchitis, backache, fibromyalgia, migraine headaches, menstrual disorders, cancer and many others.
Come for an experience you won't forget. We'll learn about laughter yoga, do some laughter yoga exercises, and some laughter meditation. No yoga experience is necessary, just a desire to feel better.
This is a donation class, $5 (or more if you are able), all proceeds to go to Mothers 2 Many, an organization which feeds kids in Sumner who need help.