6 weeks - This course is for those totally new to yoga as well as for students with experience who wish to depend their foundations of yoga or simply brush up their skills in a slower-paced workshop setting.
Over the six weeks, we will break down the fundamentals of a well-rounded yoga practice: asanas (physical postures) and body alignment, movement and transitions, pranayama (breathing techniques) and basic meditation. We will explore strength building, flexibility, balance, relaxation and mental focus while practicing in a relaxed and friendly group setting. Upon completion of the course, students will have the confidence to attend a variety of drop-in classes.
At the end of class 2, if you want more, you will have an option to purchase a month of unlimited drop-in classes for $30 (normally 95 to 110) to practice what you learn. The teacher will help you pick the classes that are appropriate for you.
Price: $75 with preregistration, $85 day of space permitting. Course is limited to 12 students for individual attention. Preregistration is required.