Foundations of Meditation and Mindfulness


This  is designed for non-meditators, occasional meditators or ‘once-were’ meditators. You will be guided and skillfully taught the simple skills of meditation and mindfulness practice. You will learn how to be present to each moment, finding stillness amongst the busyness of life. The course is mainstream, practical, and immediately applicable. You will be shown in simple steps how to achieve a deep sense of physical relaxation and focus, to help you achieve a more peaceful and calm state of mind.

You will learn:

• How to establish and maintain a regular practice in your daily life.

• How this practice can lead to a greater sense of peace and calm.

• How to be mindful and present in what you do each day.

Tuition: $70  NO CLASS ON 11/23, Wednesday before Thanksgiving