Recommended Books

Getting started with meditation

About Mindfulness and MBSR

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by ABC News Correspondent Dan Harris
  • A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit by Congressman Tim Ryan
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illnessby Jon Kabat-Zinn, Ph.D.
  • A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Ph.D. and Elisha Goldsten, Ph.D.

Mindfulness in Daily Life

Depression, Anxiety, Mental Health

Self-Compassion

Mindful Communication and Relationships

Mindful Work, Mindful Leadership

  • One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jacqueline Carter, Gillian Coutts, and Allan Loney
  • Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos by Michael Carroll
  • The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditationby Michael Carroll
  • The Zen Leader: 10 Ways to Go From Barely Managing to Leading Fearlessly by Ginny Whitelaw 

Mindful Eating

Addiction Recovery

Mindful Parenting

Pain and Illness

Neuroscience of Mindfulness

  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson