Arrive 10 – 15 minutes before class to complete some paperwork (or you can download the Student Registration Form here and bring it with you).

Introduce yourself to the instructor and communicate any pre-existing medical issues or concerns you might have.

Dress comfortably. Classes are all barefoot.

Avoid Perfume. Please help us maintain a fragrance-free environment.

A light stomach will ensure you are more comfortable in class. Wait two to three hours after a meal or a half hour after a snack.

Yoga mats (and all other props) are available at the studio. We encourage you to bring your own mat if you have one.

Check in at the front desk, take off your shoes and turn off your cell phone. There is space in the studio to safely store your stuff.

If you feel overwhelmed by all the new information from your very first yoga class, rest assured: after one or two more classes, the practice will feel more familiar to you and you will feel more at ease.  And, PLEASE, stay after class or email us with any questions or concerns you have. It is our goal and pleasure to make your yoga experience with us enjoyable, relevant  and valuable to your life.