Yoga for Life

Schedule

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Intro to Yoga Series

This summer, as demand drops for 6 week series because of busy schedules, we offer a 3 week intro intensive that covers the same amount of information as our regular intro series but presented over 3 evenings.

  • Thursdays August 5th, 12th and 19th, from 7 to 9pm. Click here for details and to register.

Our 6 week Intro Series session for beginners is offered regularly throughout the year and begins again Fall 2010.

  • Tuesdays 5:30 to 6:45pm, September 14th to October 19th 2010. Click here for details and to register
  • Tuesdays 5:30 to 6:45pm, November 2nd to December 7th 2010. Click here for details and to register.

It is necessary to register in advance for these series. Series with fewer than 5 students will be rescheduled. If you have questions or need assistance, please call us at 253-446-7045. Because of the unique nature of these classes and the fact that we often waitlist students, there are NO make ups or credits for missed sessions, and no refund in the two days preceeding the start of the series. We encourage drop-ins on a space available basis. Call the studio or email us to inquire.

Kundalini Yoga Series
Kundalini

Join certified Kundalini teacher John Eckard to experience the transformational power of this ancient practice. The classes are held on Sundays, from 4:00pm to 5:15pm. Kundalini Yoga (the yoga of awareness) combines movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.

Now 4 weeks, the next session will be held from July 18th to August 8th, 2010. The tuition is $45. Click here to register. Make sure you sign up for the total number of classes, not just the first one, by selecting “make recurring reservation”.

It is necessary to register in advance for these series. Series with fewer than 5 students will be rescheduled. If you have questions or need assistance, please call us at 253-446-7045. Because of the unique nature of these classes and the fact that we often waitlist students, there are NO make ups or credits for missed sessions, and no refund in the two days preceeding the start of the series. We encourage drop-ins on a space available basis. Call the studio or email to inquire.

Prenatal Yoga Series

Inside you is an innate wisdom that intuitively understands the very natural process of birth. Certified prenatal teacher Irene Hauzinger helps you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.

 Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.

Join us for our next 6 week series, on Sundays from 12 noon to 1:15 pm. The tuition is $65 through the end of August, it will increase to $70 on September 1st.
August 1, 8, 15, 22, September 12, 19 (no classes on August 29 and September 5). Click here to register.
September 26 to October 3. Click here to register.
November 14 to December 19. Click here to register.
Please make sure you sign up for the total number of classes, not just the first one, by selecting “make recurring reservation”.

It is necessary to register in advance for these series. Series with fewer than 5 students will be rescheduled. If you have questions or need assistance, please call us at 253-446-7045. Because of the unique nature of these classes and the fact that we often waitlist students, there are NO make ups or credits for missed sessions, and no refund in the two days preceeding the start of the series. We encourage drop-ins on a space available basis. Call the studio or email us to inquire.

Meditation Series

Know Thyself - From Relaxation to Deep Meditation - A 5 Session Series

Next session will be held from October 16th to November 13th, 2010.

Join Dietlinde Hutchinson for this transforming series. Each class will help students step away from their ego-consciousness and closer to Pure Consciousness, thus preparing them for the deepest level of meditation: concentration upon the Divine.

Class Schedule:

Week 1) Relaxation/Letting go of the Ego

Week 2) Visualization/Activating the Chakras through a color meditation

Week 3) Contemplation/Exploring your true nature through chanting

Week 4) Divine Intervention/Medical Assistance Program

Week 5) Meditation/4 Techniques to Pure Awareness

The class will include the invigorating techniques of Rejuvenation called The 5 Tibetan Rites in preparation for each guided session.

It is necessary to register in advance for these series. Series with fewer than 5 students will be rescheduled. If you have questions or need assistance, please call us at 253-446-7045. Because of the unique nature of these classes and the fact that we often waitlist students, there are NO make ups or credits for missed sessions, and no refund in the two days preceeding the start of the series. We encourage drop-ins on a space available basis. Call the studio or email us to inquire.

Click here to register for this session.

 



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