Class Descriptions
We have defined the following levels and class descriptions to help you choose an appropriate class according to your ability and interest. Different body types, age, length of practice and injuries may also determine choice. If you are unsure about which class will best serve you, please email us or call us at 253-446-7045 and we will be glad to assist you.
Intro to Yoga – 6 week series - Take a first step into the practice of yoga. These six 75-minute classes are taught in a relaxed, welcoming atmosphere. Each class builds upon the previous, allowing time for discussion and modifications. We clearly and methodically introduce principles of alignment, languaging, some yoga philosophy and breath-work, always focusing on creating a safe, solid understanding of the practice. This class is offered for beginners and for those with a beginner's heart. The series may be repeated.
Intro to Yoga – Intensive – Similar to the previous class but conducted over a weekend or 3 evenings for those students who can not commit to 6 consecutive weeks.
Fundamentals - Yoga Fundamentals is a traditional Hatha Yoga practice. In this class, you will begin to build the foundation for your yoga practice as you gain flexibility, strength, and balance. In each Fundamentals class you will explore specific alignment and modifications of asanas (yoga poses) and asana sequences including standing, seated, backbends and simple sun salutations as well as the relationship of movement and breath. Yogic breathing, or pranyama, meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well-being – No experience necessary.
Expanding - These classes are designed to be suitable for seasoned beginners as well as experienced yogis. Modifications are offered to allow you to increase or decrease the level of intensity as desired. The study of more advance poses begins. You experience a gentle combination of static Hatha yoga postures as well as flowing Vinyasa sequences and deep relaxation techniques. All level classes offer you a complete, well-rounded practice. Students are encouraged to work at their own level. Must have taken a few weeks/months of Fundamentals – not a beginner’s practice.
Vinyasa - Enjoy the powerful linking of movement and breath as this class moves you into more highly refined and playful sequencing. You will explore new asanas (postures) and dynamic movement and expand your boundaries. Dive deeper into the practice, cultivating higher awareness, and a stronger sense of connection to yourself and your life. A few months of Fundamentals and Expanding strongly recommended before taking this class.
